[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aovz.cz\/jak-prezit-ranni-vstavani-zvlast-pokud-patrite-mezi-sovy\/#Article","mainEntityOfPage":"https:\/\/www.aovz.cz\/jak-prezit-ranni-vstavani-zvlast-pokud-patrite-mezi-sovy\/","headline":"Jak p\u0159e\u017e\u00edt rann\u00ed vst\u00e1v\u00e1n\u00ed (zvl\u00e1\u0161\u0165 pokud pat\u0159\u00edte mezi sovy)","name":"Jak p\u0159e\u017e\u00edt rann\u00ed vst\u00e1v\u00e1n\u00ed (zvl\u00e1\u0161\u0165 pokud pat\u0159\u00edte mezi sovy)","description":"Jak to ud\u011blat, abyste r\u00e1no vypnuli bud\u00edk, proto\u017ee jste se vzbudili p\u00e1r minut p\u0159ed jeho zazvon\u011bn\u00edm, vysko\u010dit z postele, vesele se prot\u00e1hnout, u\u017e\u00edt si rann\u00ed hygienu a pak si p\u0159ichystat plnohodnotnou a v\u00fd\u017eivnou sn\u00eddani, kter\u00e1 v\u00e1m dod\u00e1 energii na v\u011bt\u0161inu dne? To asi nejde. Nikdo nem\u00e1 recept na to, jak se nau\u010dit vyrovn\u00e1vat se s

Continue reading Jak p\u0159e\u017e\u00edt rann\u00ed vst\u00e1v\u00e1n\u00ed (zvl\u00e1\u0161\u0165 pokud pat\u0159\u00edte mezi sovy)<\/span><\/a><\/p>","datePublished":"2016-12-24","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.aovz.cz\/author\/#Person","name":"","url":"https:\/\/www.aovz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aovz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.aovz.cz\/jak-prezit-ranni-vstavani-zvlast-pokud-patrite-mezi-sovy\/","about":["Hobby"],"wordCount":476,"articleBody":" Jak to ud\u011blat, abyste r\u00e1no vypnuli bud\u00edk, proto\u017ee jste se vzbudili p\u00e1r minut p\u0159ed jeho zazvon\u011bn\u00edm, vysko\u010dit z postele, vesele se prot\u00e1hnout, u\u017e\u00edt si rann\u00ed hygienu a pak si p\u0159ichystat plnohodnotnou a v\u00fd\u017eivnou sn\u00eddani, kter\u00e1 v\u00e1m dod\u00e1 energii na v\u011bt\u0161inu dne? To asi nejde. Nikdo nem\u00e1 recept na to, jak se nau\u010dit vyrovn\u00e1vat se s rann\u00edm vst\u00e1v\u00e1n\u00edm. Nejsp\u00ed\u0161 jsou prost\u011b lid\u00e9, kter\u00fdm rann\u00ed vst\u00e1v\u00e1n\u00ed nevad\u00ed, a potom jsou lid\u00e9, kter\u00fdm se \u0159\u00edk\u00e1 sovy: jsou vzh\u016fru dlouho do noci, nebo\u0165 jim to mnohem v\u00edce vyhovuje, a rann\u00ed vst\u00e1v\u00e1n\u00ed je pro n\u011b jako mor. Jsou dva druhy lid\u00ed: 1. Rann\u00ed pt\u00e1\u010de \u010clov\u011bk, kter\u00fd je od p\u0159\u00edrody rann\u00ed pt\u00e1\u010de, v\u011bt\u0161inou u\u017e v dev\u011bt hodin ve\u010der sp\u00ed. V\u011bt\u0161inu v\u011bc\u00ed stihne ka\u017ed\u00e9 r\u00e1no, vst\u00e1v\u00e1n\u00ed mu ned\u011bl\u00e1 nejmen\u0161\u00ed probl\u00e9m, nav\u00edc si um\u00ed urovnat \u010das tak, aby si v pohod\u011b stihl nejenom uva\u0159it a vyp\u00edt k\u00e1vu, ale tak\u00e9, aby se dob\u0159e nasn\u00eddal a je\u0161t\u011b stihl n\u011bco nav\u00edc. A\u0165 u\u017e to je rann\u00ed cvi\u010den\u00ed, nebo proch\u00e1zka do obchodu p\u0159\u00edpadn\u011b se psem, nebo n\u011bjak\u00e1 dom\u00e1c\u00ed pr\u00e1ce. Odpoledne, kdy\u017e p\u0159ijde rann\u00ed pt\u00e1\u010de z pr\u00e1ce, se v\u011bt\u0161inou v\u011bnuje voln\u00e9mu \u010dasu nebo rodin\u011b p\u0159\u00edpadn\u011b sv\u00fdm kon\u00ed\u010dk\u016fm jenom do ve\u010dern\u00edch hodin.2. Sova Takov\u00fd \u010dlov\u011bk je denn\u011b vzh\u016fru dlouho po p\u016flnoci. V\u011bt\u0161inou si nech\u00e1v\u00e1 pr\u00e1ci na pozd\u011b ve\u010der, proto\u017ee je v dom\u011b klid a sova se m\u016f\u017ee soust\u0159edit. R\u00e1no vst\u00e1v\u00e1 a odch\u00e1z\u00ed do pr\u00e1ce nebo do \u0161koly bez sn\u00eddan\u011b, bez kafe a bez klidu. Co dok\u00e1\u017ee sovy probudit? Pokud pat\u0159\u00edte mezi sovy, zkuste si na v\u0161echno po\u0159\u00e1dn\u011b rozsv\u00edtit. Tak\u00e9 dejte p\u0159ednost vesel\u00fdm barv\u00e1m v koupeln\u011b a v kuchyni. Vyzkou\u0161ejte tak\u00e9 lad\u00edc\u00ed dekory, p\u0159\u00edjemn\u00e9 v\u016fn\u011b a tak\u00e9 kv\u011btiny. V\u0161echno, co budete r\u00e1no pot\u0159ebovat, si p\u0159ipravte u\u017e ve\u010der p\u0159ed t\u00edm. Sovy jsou r\u00e1no v\u011bt\u0161inou nepou\u017eiteln\u00e9. Nar\u00e1\u017eej\u00ed do n\u00e1bytku, v\u0161echno jim pad\u00e1 z rukou, a a\u0165 se sna\u017e\u00ed, jak cht\u011bj\u00ed, probouzen\u00ed jim zkr\u00e1tka v\u016fbec nejde. Proto je lep\u0161\u00ed se tomu p\u0159izp\u016fsobit a zkr\u00e1tka si v\u0161echno, co budete r\u00e1no pot\u0159ebovat, p\u0159ipravit p\u0159edem. Co v\u0161echno si ve\u010der p\u0159ipravit? – Doklady – Kabelky – Kl\u00ed\u010de – Dokumenty – Pot\u0159eby do pr\u00e1ce – Sva\u010dinu do pr\u00e1ce nebo do \u0161koly – P\u0159ichystejte si sn\u00eddani 4\/5 - (9 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak p\u0159e\u017e\u00edt rann\u00ed vst\u00e1v\u00e1n\u00ed (zvl\u00e1\u0161\u0165 pokud pat\u0159\u00edte mezi sovy)","item":"https:\/\/www.aovz.cz\/jak-prezit-ranni-vstavani-zvlast-pokud-patrite-mezi-sovy\/#breadcrumbitem"}]}]