[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aovz.cz\/ketogenni-keto-bilkovinova-proteinova-dieta\/#Article","mainEntityOfPage":"https:\/\/www.aovz.cz\/ketogenni-keto-bilkovinova-proteinova-dieta\/","headline":"Ketogenn\u00ed, keto, b\u00edlkovinov\u00e1, proteinov\u00e1 dieta","name":"Ketogenn\u00ed, keto, b\u00edlkovinov\u00e1, proteinov\u00e1 dieta","description":"V\u0161echny tyto n\u00e1zvy ozna\u010duj\u00ed jeden zp\u016fsob hubnut\u00ed. Proteinov\u00e1 dieta je zalo\u017een\u00e1 na syst\u00e9mu \u0161t\u011bpen\u00ed tuk\u016f. Objevena byla teprve ned\u00e1vno a to v USA na Harvardov\u011b univerzit\u011b. Pr\u00e1v\u011b tam profesor George L. Blackburn zkoumal \u0161t\u011bpen\u00ed tuk\u016f v organismu. P\u0159i\u0161li na nov\u00fd syst\u00e9m likvidov\u00e1n\u00ed tuk\u016f v t\u011ble a to za pomoc\u00ed \u0161t\u011bpen\u00ed tukov\u00e9 tk\u00e1n\u011b. D\u00edky tomu se<p><a class=\"more-link\" href=\"https:\/\/www.aovz.cz\/ketogenni-keto-bilkovinova-proteinova-dieta\/\">Continue reading <span class=\"screen-reader-text\">Ketogenn\u00ed, keto, b\u00edlkovinov\u00e1, proteinov\u00e1 dieta<\/span><\/a><\/p>","datePublished":"2018-12-08","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.aovz.cz\/author\/#Person","name":"","url":"https:\/\/www.aovz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aovz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aovz.cz\/wp-content\/uploads\/img_a336329_w1754_t1549618686.jpg","url":"https:\/\/www.aovz.cz\/wp-content\/uploads\/img_a336329_w1754_t1549618686.jpg","height":0,"width":0},"url":"https:\/\/www.aovz.cz\/ketogenni-keto-bilkovinova-proteinova-dieta\/","about":["Cestov\u00e1n\u00ed"],"wordCount":456,"articleBody":"         V\u0161echny tyto n\u00e1zvy ozna\u010duj\u00ed jeden zp\u016fsob hubnut\u00ed. Proteinov\u00e1 dieta je zalo\u017een\u00e1 na syst\u00e9mu \u0161t\u011bpen\u00ed tuk\u016f. Objevena byla teprve ned\u00e1vno a to v USA na Harvardov\u011b univerzit\u011b. Pr\u00e1v\u011b tam profesor George L. Blackburn zkoumal \u0161t\u011bpen\u00ed tuk\u016f v organismu. P\u0159i\u0161li na nov\u00fd syst\u00e9m likvidov\u00e1n\u00ed tuk\u016f v t\u011ble a to za pomoc\u00ed \u0161t\u011bpen\u00ed tukov\u00e9 tk\u00e1n\u011b. D\u00edky tomu se d\u00e1 zhubnout snadno a velice rychle. Pot\u0159ebujete k tomu j\u00eddla vydatn\u00e1 na proteiny a b\u00edlkoviny. Naopak nesm\u00edte u\u017e j\u00edst \u017e\u00e1dn\u00e1 tu\u010dn\u00e1 j\u00eddla, nebo ta, kter\u00e1 se tukem vyzna\u010duj\u00ed. Ani sacharidy nejsou povoleny. Abychom dos\u00e1hli \u00fasp\u011bchu, pot\u0159ebujeme proteiny. Jenom d\u00edky tomu nebudeme shazovat svalovou hmotu, kter\u00e1 n\u00e1m z\u016fstane zachov\u00e1na, ale budeme se zbavovat p\u0159ebyte\u010dn\u00e9ho tuku v na\u0161em t\u011ble. Navod\u00edme si t\u00edmto zp\u016fsobem pro t\u011blo p\u0159irozen\u00fd proces zvan\u00fd ket\u00f3za, kter\u00fd je pln\u011b v souladu s na\u0161\u00edm biorytmem. Jakmile jej udr\u017e\u00edme z dlouhodob\u011bj\u0161\u00edho hlediska, budete moci shodit tolik kilogram\u016f, kolik sami budete cht\u00edt a to pouze zm\u011bnou j\u00eddeln\u00ed\u010dku. U\u017e \u017e\u00e1dn\u00e9 jo-jo efekty ani hladov\u011bn\u00ed. Naopak p\u0159i t\u00e9to metod\u011b budete m\u00edt dobrou n\u00e1ladu. Budete j\u00edst n\u011bkolikr\u00e1t denn\u011b, tak\u017ee nebudete hladov\u011bt a budete se t\u011b\u0161it z ka\u017ed\u00e9ho dal\u0161\u00edho dne . Spalov\u00e1n\u00ed tuk\u016f v na\u0161em organismu P\u0159i pestr\u00e9 strav\u011b do sv\u00e9ho t\u011bla budete dost\u00e1vat v\u011bt\u0161\u00ed mno\u017estv\u00ed protein\u016f a b\u00edlkovin. Pokud omez\u00edte tuky a sacharidy, va\u0161e t\u011blo navod\u00ed stav zvan\u00fd ket\u00f3za. Odtud tak\u00e9 poch\u00e1z\u00ed n\u00e1zvy tohoto typu hubnut\u00ed. Ketol\u00e1tky vznikaj\u00ed \u0161t\u011bpen\u00edm tukov\u00fdch tk\u00e1n\u00ed a maj\u00ed schopnost nahradit sacharidy. Sacharidy toti\u017e \u00fapln\u011b vypustit nem\u016f\u017eeme, proto\u017ee jsou prim\u00e1rn\u00edm zdrojem na\u0161\u00ed energie. T\u00edmto zp\u016fsobem je v\u0161ak nahrad\u00edme v t\u011ble, ani\u017e bychom je p\u0159ij\u00edmali z j\u00eddla. V\u00fdsledek je zaru\u010den! \u017d\u00e1dn\u00e9 chut\u011b, ani \u0161patn\u00e1 n\u00e1lada.  \u017d\u00e1dn\u00fd jo-jo efekt.   Shodit m\u016f\u017eete tolik, kolik chcete!   J\u00eddeln\u00ed\u010dek si tak\u00e9 m\u016f\u017eete sestavit sami. J\u00eddla jsou p\u0159ipravov\u00e1na ve Francii z p\u0159edn\u00edch, kvalitn\u00edch a \u010derstv\u00fdch surovin. Ka\u017ed\u00e9 j\u00eddlo je bohat\u00e9 na vitam\u00edny a miner\u00e1ly. Dod\u00e1 va\u0161emu t\u011blu v\u0161e, co pot\u0159ebuje. Nemus\u00edte se proto ob\u00e1vat, \u017ee byste m\u011bli n\u011bjak\u00fd nedostatek miner\u00e1l\u016f nebo vitam\u00edn\u016f. J\u00eddla si m\u016f\u017eete nastavit individu\u00e1ln\u011b podle toho, co m\u00e1te r\u00e1di a co v\u00e1m chutn\u00e1.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ketogenn\u00ed, keto, b\u00edlkovinov\u00e1, proteinov\u00e1 dieta","item":"https:\/\/www.aovz.cz\/ketogenni-keto-bilkovinova-proteinova-dieta\/#breadcrumbitem"}]}]