[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aovz.cz\/me-prvni-kilometry\/#Article","mainEntityOfPage":"https:\/\/www.aovz.cz\/me-prvni-kilometry\/","headline":"M\u00e9 prvn\u00ed kilometry","name":"M\u00e9 prvn\u00ed kilometry","description":"Naprost\u00fdm z\u00e1kladem je kvalitn\u00ed b\u011b\u017eeck\u00e1 obuv. &#13; Mo\u017en\u00e1 si \u0159\u00edk\u00e1te, \u017ee s b\u011bh\u00e1n\u00edm za\u010d\u00edn\u00e1te a nechce se v\u00e1m investovat stovky, mo\u017en\u00e1 tis\u00edce do bot, kter\u00e9 se nakonec budou v\u00e1let v botn\u00edku. Vyt\u00e1hli jste star\u00e9 tenisky, kter\u00e9 tla\u010d\u00ed, ale tu chv\u00edli to vydr\u017e\u00edte. Pokud jste opravdu rozhodnut\u00ed, \u017ee b\u011bh\u00e1n\u00ed je pro v\u00e1s to prav\u00e9, tak takovou<p><a class=\"more-link\" href=\"https:\/\/www.aovz.cz\/me-prvni-kilometry\/\">Continue reading <span class=\"screen-reader-text\">M\u00e9 prvn\u00ed kilometry<\/span><\/a><\/p>","datePublished":"2016-12-24","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.aovz.cz\/author\/#Person","name":"","url":"https:\/\/www.aovz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aovz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.aovz.cz\/me-prvni-kilometry\/","wordCount":438,"articleBody":" Naprost\u00fdm z\u00e1kladem je kvalitn\u00ed b\u011b\u017eeck\u00e1 obuv. &#13; Mo\u017en\u00e1 si \u0159\u00edk\u00e1te, \u017ee s b\u011bh\u00e1n\u00edm za\u010d\u00edn\u00e1te a nechce se v\u00e1m investovat stovky, mo\u017en\u00e1 tis\u00edce do bot, kter\u00e9 se nakonec budou v\u00e1let v botn\u00edku. Vyt\u00e1hli jste star\u00e9 tenisky, kter\u00e9 tla\u010d\u00ed, ale tu chv\u00edli to vydr\u017e\u00edte. Pokud jste opravdu rozhodnut\u00ed, \u017ee b\u011bh\u00e1n\u00ed je pro v\u00e1s to prav\u00e9, tak takovou chybu ned\u011blejte.&#13; Spr\u00e1vn\u00e1 obuv v nemal\u00e9 m\u00ed\u0159e usnad\u0148uje b\u011bh a do budoucna dok\u00e1\u017ee ochr\u00e1nit p\u0159ed zdravotn\u00edmi pot\u00ed\u017eemi, jako jsou nap\u0159\u00edklad velmi zn\u00e1m\u00e1 b\u011b\u017eeck\u00e1 kolena. S v\u00fdb\u011brem v\u00e1m r\u00e1di pomohou ve specializovan\u00fdch prodejn\u00e1ch nebo v obchodn\u00edch domech se sportovn\u00edmi pot\u0159ebami.&#13; Boty u\u017e m\u00e1te, ale prost\u011b to neud\u00fdch\u00e1te? &#13; Pokud nejste dlouholet\u00fd sportovec a nem\u00e1te vytr\u00e9novanou fyzi\u010dku, tak probl\u00e9my v za\u010d\u00e1tc\u00edch nejsou nic ojedin\u011bl\u00e9ho. Zkuste indi\u00e1nsk\u00fd b\u011bh. Nen\u00ed \u017e\u00e1dn\u00e1 ostuda, \u017ee si d\u00e1te pauzu a b\u011bh vyst\u0159\u00edd\u00e1te ch\u016fz\u00ed. V za\u010d\u00e1tc\u00edch je ide\u00e1ln\u00ed st\u0159\u00eddat minutu b\u011bhu s minutou rychl\u00e9 ch\u016fze, postupn\u011b b\u011bh p\u0159id\u00e1vat a naopak ub\u00edrat ch\u016fzi. Jen vy sami v\u00edte, co va\u0161e t\u011blo zvl\u00e1dne a jakou z\u00e1t\u011b\u017e mu dop\u0159\u00e1t.&#13; Sestavte si pl\u00e1n.&#13; Zamyslete se nad t\u00edm, jak \u010dasto chcete b\u011bhat, kdy m\u00e1te \u010das, chu\u0165 a hlavn\u011b energii vyb\u011bhnout. Nezapome\u0148te si ka\u017ed\u00fd t\u00fdden ud\u011blat alespo\u0148 dva voln\u00e9 dny. Odpo\u010dinek je stejn\u011b d\u016fle\u017eit\u00fd jako pohyb. P\u0159i voln\u00fdch dnech se t\u011blo regeneruje a svaly s\u00edl\u00ed. Pokud budete voln\u00e9 dny vynech\u00e1vat, brzo v\u00e1m dojde energie. D\u00edky pl\u00e1nu tak\u00e9 m\u016f\u017eete sledovat, jak se postupem \u010dasu zlep\u0161ujete.&#13; Motivujte se pro lep\u0161\u00ed v\u00fdkon. &#13; Pro n\u011bkoho je motivac\u00ed nov\u00e9 b\u011b\u017eeck\u00e9 oble\u010den\u00ed, po jin\u00e9ho zase obl\u00edben\u00e1 hudba. Najd\u011bte si par\u0165\u00e1ka, se kter\u00fdm budete moct pom\u011b\u0159ovat s\u00edly. Velmi obl\u00edben\u00fdm n\u00e1strojem motivace jsou b\u011b\u017eeck\u00e9 aplikace, kter\u00e9 si jednodu\u0161e st\u00e1hnete do mobilu.&#13; M\u016f\u017eete v nich sledovat sv\u00e9 pokroky, p\u0159idat si kamar\u00e1dy a vid\u011bt jak na tom oproti nim jste. N\u011bkter\u00e9 aplikace v\u00e1m dok\u00e1\u017e\u00ed sestavit p\u0159esn\u00fd pl\u00e1n podle v\u00e1mi zadan\u00fdch hodnot a slou\u017e\u00ed jako v\u00e1\u0161 osobn\u00ed tren\u00e9r. U\u017e na nic ne\u010dekejte, obujte tenisky a pus\u0165te se do toho.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e9 prvn\u00ed kilometry","item":"https:\/\/www.aovz.cz\/me-prvni-kilometry\/#breadcrumbitem"}]}]