[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aovz.cz\/pozor-na-elektroniku\/#Article","mainEntityOfPage":"https:\/\/www.aovz.cz\/pozor-na-elektroniku\/","headline":"Pozor na elektroniku","name":"Pozor na elektroniku","description":"Dne\u0161n\u00ed doba je ve znamen\u00ed technologi\u00ed a do jist\u00e9 m\u00edry n\u00e1m elektronika dok\u00e1\u017ee velmi efektivn\u011b zjednodu\u0161it \u017eivot, ale samoz\u0159ejm\u011b v\u0161e m\u00e1 sv\u016fj rub a l\u00edc. S modern\u00edmi technologiemi p\u0159ich\u00e1z\u00ed i jist\u00e1 evolu\u010dn\u00ed degradace. D\u011bti tr\u00e1v\u00ed \u010d\u00edm d\u00e1l t\u00edm m\u00e9n\u011b \u010dasu venku na vzduchu a jsou neust\u00e1le zalezl\u00ed u sv\u00fdch mobil\u016f a po\u010d\u00edta\u010d\u016f a \u010dasto nejsou<p><a class=\"more-link\" href=\"https:\/\/www.aovz.cz\/pozor-na-elektroniku\/\">Continue reading <span class=\"screen-reader-text\">Pozor na elektroniku<\/span><\/a><\/p>","datePublished":"2018-12-24","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.aovz.cz\/author\/#Person","name":"","url":"https:\/\/www.aovz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aovz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aovz.cz\/wp-content\/uploads\/img_a338220_w1754_t1551012970.jpg","url":"https:\/\/www.aovz.cz\/wp-content\/uploads\/img_a338220_w1754_t1551012970.jpg","height":0,"width":0},"url":"https:\/\/www.aovz.cz\/pozor-na-elektroniku\/","about":["D\u011bti"],"wordCount":515,"articleBody":"  Dne\u0161n\u00ed doba je ve znamen\u00ed technologi\u00ed a do jist\u00e9 m\u00edry n\u00e1m elektronika dok\u00e1\u017ee velmi efektivn\u011b zjednodu\u0161it \u017eivot, ale samoz\u0159ejm\u011b v\u0161e m\u00e1 sv\u016fj rub a l\u00edc. S modern\u00edmi technologiemi p\u0159ich\u00e1z\u00ed i jist\u00e1 evolu\u010dn\u00ed degradace. D\u011bti tr\u00e1v\u00ed \u010d\u00edm d\u00e1l t\u00edm m\u00e9n\u011b \u010dasu venku na vzduchu a jsou neust\u00e1le zalezl\u00ed u sv\u00fdch mobil\u016f a po\u010d\u00edta\u010d\u016f a \u010dasto nejsou schopn\u00e9 rozli\u0161ovat to, co je online sv\u011bt a co realita. Tak\u00e9 to, \u017ee se nimi mluv\u00ed m\u00e9n\u011b a d\u011bti tak nam\u00edsto mluven\u00e9ho slova vid\u00ed to, jak se lid\u00e9 dorozum\u00edvaj\u00ed ve filmech a p\u0159iblbl\u00fdch seri\u00e1lech a v\u0161ichni zn\u00e1me v\u00fdsledky tohoto probl\u00e9mu. Na\u0161i mlad\u00ed se pak \u010dasto chovaj\u00ed jako by byli sami hlavn\u00ed postavou v n\u011bjak\u00e9 americk\u00e9 romantick\u00e9 komedii. Realita se ov\u0161em s t\u00edmto online sv\u011btem \u010dasto hodn\u011b li\u0161\u00ed a st\u0159et s n\u00ed m\u016f\u017ee m\u00edt pak fat\u00e1ln\u00ed d\u016fsledky. Dal\u0161\u00edm velmi z\u00e1va\u017en\u00fdm probl\u00e9mem je to, \u017ee v\u0161echny tyto elektronick\u00e9 p\u0159\u00edstroje vyza\u0159uj\u00ed ultrafialov\u00e9 z\u00e1\u0159en\u00ed a celkov\u011b vys\u00edlaj\u00ed vlny do r\u016fzn\u00fdch p\u0159ij\u00edma\u010d\u016f a my jsme tak neust\u00e1le vystaven\u00e9 n\u011bjak\u00e9mu z\u00e1\u0159en\u00ed. Pozitivn\u00ed v\u011bc\u00ed je to, \u017ee u\u017e jsou na\u0161e organismy na to natolik zvykl\u00e1, \u017ee jim to n\u011bjak extr\u00e9mn\u011b nevad\u00ed. Probl\u00e9m ale nast\u00e1v\u00e1, pokud m\u00e1me nedostatek sp\u00e1nku a v t\u011ble se nestihne dotvo\u0159it dostate\u010dn\u00e9 mno\u017estv\u00ed hormonu melatoninu, kter\u00fd zp\u016fsobuje to, \u017ee si na\u0161eho t\u011blo opravdu odpo\u010dine. Tento hormon se toti\u017e za\u010dne vytv\u00e1\u0159et a\u017e tehdy, co odezn\u00ed ve\u0161ker\u00e9 modr\u00e9 sv\u011btlo z t\u011bla. Toto modr\u00e9 z\u00e1\u0159en\u00ed maj\u00ed v sob\u011b v\u0161echny telefony, notebooky a televize. Vhodn\u00e9 je tedy si nastavit no\u010dn\u00ed vid\u011bn\u00ed alespo\u0148 dv\u011b hodiny p\u0159ed t\u00edm, ne\u017e se chyst\u00e1te j\u00edt sp\u00e1t. Uvid\u00edte, \u017ee V\u00e1\u0161 sp\u00e1nek bude mnohem kvalitn\u011bj\u0161\u00ed a Vy se r\u00e1no budete c\u00edtit mnohem v\u00edce odpo\u010dat\u00ed. Probl\u00e9my nejsou ale jen se z\u00e1\u0159en\u00edm. Velkou obavou by m\u011bla b\u00fdt i neplodnost, kterou si v sob\u011b p\u011bstujeme t\u00edm, \u017ee neust\u00e1le nos\u00edme mobil pobl\u00ed\u017e sv\u00e9ho t\u011bla. Nemus\u00ed to b\u00fdt jen mobil, ale t\u0159eba i notebook na kl\u00edn\u011b a podobn\u011b. Ta neplodnost dnes nemus\u00ed b\u00fdt nutn\u011b jen z el. za\u0159\u00edzen\u00ed. Velk\u00fdm probl\u00e9mem je toti\u017e i to, \u017ee v pitn\u00e9 vod\u011b, co mu\u017ei norm\u00e1ln\u011b pij\u00ed je u\u017e tak velk\u00e1 d\u00e1vka \u017eensk\u00e9ho pohlavn\u00edho hormonu estrogenu, \u017ee to mu\u017e\u016fm d\u011bl\u00e1 den, co den v t\u011ble v\u011bt\u0161\u00ed a v\u011bt\u0161\u00ed neplechu. Tohle v\u0161echno bychom m\u011bli m\u00edt na pam\u011bti a sami se rozmyslet, co s t\u00edm a co m\u016f\u017eeme pro odd\u00e1len\u00ed t\u011bchto nep\u0159\u00edjemnost\u00ed ve sv\u00e9m \u017eivot\u011b ud\u011blat.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozor na elektroniku","item":"https:\/\/www.aovz.cz\/pozor-na-elektroniku\/#breadcrumbitem"}]}]