[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aovz.cz\/proc-pouzivat-fitness-trackery\/#Article","mainEntityOfPage":"https:\/\/www.aovz.cz\/proc-pouzivat-fitness-trackery\/","headline":"Pro\u010d pou\u017e\u00edvat fitness trackery?","name":"Pro\u010d pou\u017e\u00edvat fitness trackery?","description":"Fitness trackery jsou p\u0159enositeln\u00e1 za\u0159\u00edzen\u00ed, nebo aplikace, kter\u00e9 dok\u00e1\u017e\u00ed zaznamen\u00e1vat ka\u017edodenn\u00ed fyzickou aktivitu \u010dlov\u011bka (a n\u011bkdy i mnohem v\u00edce). Od spole\u010dnosti Apple a Samsung a\u017e po Fitbit a Garmin. Na relativn\u011b nov\u00e9m trhu se nab\u00edz\u00ed \u0161irok\u00e1 \u0161k\u00e1la za\u0159\u00edzen\u00ed s rozli\u0161n\u00fdmi funkcemi. Tyto za\u0159\u00edzen\u00ed jsou sou\u010dasn\u011b jedn\u00edm z nejobl\u00edben\u011bj\u0161\u00edch zp\u016fsob\u016f, jak sledovat v\u00e1\u0161 pokrok s ohledem<p><a class=\"more-link\" href=\"https:\/\/www.aovz.cz\/proc-pouzivat-fitness-trackery\/\">Continue reading <span class=\"screen-reader-text\">Pro\u010d pou\u017e\u00edvat fitness trackery?<\/span><\/a><\/p>","datePublished":"2018-01-19","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.aovz.cz\/author\/#Person","name":"","url":"https:\/\/www.aovz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aovz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aovz.cz\/wp-content\/uploads\/img_a310510_w1754_t1521455786.jpg","url":"https:\/\/www.aovz.cz\/wp-content\/uploads\/img_a310510_w1754_t1521455786.jpg","height":0,"width":0},"url":"https:\/\/www.aovz.cz\/proc-pouzivat-fitness-trackery\/","about":["D\u011bti"],"wordCount":427,"articleBody":"Fitness trackery jsou p\u0159enositeln\u00e1 za\u0159\u00edzen\u00ed, nebo aplikace, kter\u00e9 dok\u00e1\u017e\u00ed zaznamen\u00e1vat ka\u017edodenn\u00ed fyzickou aktivitu \u010dlov\u011bka (a n\u011bkdy i mnohem v\u00edce). Od spole\u010dnosti Apple a Samsung a\u017e po Fitbit a Garmin. Na relativn\u011b nov\u00e9m trhu se nab\u00edz\u00ed \u0161irok\u00e1 \u0161k\u00e1la za\u0159\u00edzen\u00ed s rozli\u0161n\u00fdmi funkcemi.  Tyto za\u0159\u00edzen\u00ed jsou sou\u010dasn\u011b jedn\u00edm z nejobl\u00edben\u011bj\u0161\u00edch zp\u016fsob\u016f, jak sledovat v\u00e1\u0161 pokrok s ohledem na fyzickou zdatnost. U\u017eivatel\u00e9 t\u011bchto p\u0159\u00edstroj\u016f mohou zaznamen\u00e1vat kroky, kalorie, ujetou vzd\u00e1lenost, kalorick\u00fd p\u0159\u00edjem i srde\u010dn\u00ed frekvenci a sp\u00e1nek. N\u011bkter\u00e9 dokonce nab\u00edzej\u00ed GPS sledov\u00e1n\u00ed. Tato technologie, p\u0159inesla do sv\u011bta fitness malou revoluci. N\u00ed\u017ee uv\u00e1d\u00edm n\u011bkolik d\u016fvod\u016f, pro\u010d by se i v\u00e1m n\u011bkter\u00e9 z wearables sleduj\u00edc\u00edch fitness pokrok mohli hodit: \u00b7 Zdrav\u00ed Nejeden l\u00e9ka\u0159 doporu\u010duje pacient\u016fm tyto mobiln\u00ed technologie, kter\u00e9 pom\u00e1haj\u00ed samostatn\u011b monitorovat ur\u010dit\u00e9 aspekty va\u0161eho zdrav\u00ed. Jist\u011b, fitness tracker v\u00e1m asi nepom\u016f\u017ee se zhoubnou chorobou. Ale je nepochybn\u011b u\u017eite\u010dn\u00fd s ohledem na prevenci civiliza\u010dn\u00edch chorob (\u010dasto zavin\u011bn\u00e9 sedav\u00fdm \u017eivotn\u00edm stylem). D\u00edky zaznamen\u00e1v\u00e1n\u00ed tepov\u00e9 frekvence, sp\u00e1len\u00fdch kalori\u00ed a sledov\u00e1n\u00ed fyzick\u00e9 aktivity, m\u016f\u017eete l\u00e9pe pe\u010dovat o sv\u00e9 zdrav\u00ed a odpov\u00eddaj\u00edc\u00edm zp\u016fsobem upravit nedostatky ve va\u0161em \u017eivotn\u00edm stylu ku zdrav\u011bj\u0161\u00ed podob\u011b. \u00b7 Motivace Ka\u017ed\u00fd sportovec v\u00ed, \u017ee ka\u017ed\u00fd den nen\u00ed posv\u00edcen\u00ed. Tak jako v \u017eivot\u011b i s ohledem na fitness existuj\u00ed cykly dobr\u00fdch a \u0161patn\u00fdch t\u00fddn\u016f. D\u016fle\u017eit\u00e9 je v\u0161ak i v t\u011bch \u0161patn\u00fdch prok\u00e1zat snahu a v\u00fddr\u017e, nebo\u0165 bez nich ty dobr\u00e9 nikdy nep\u0159ijdou. A k tomu je pot\u0159eba motivace, kterou fitness tracker nakopne. V\u011bt\u0161ina za\u0159\u00edzen\u00ed pro m\u011b\u0159en\u00ed aktivity umo\u017e\u0148uje sd\u00edlet v\u00e1\u0161 pokrok s p\u0159\u00e1teli na soci\u00e1ln\u00edch s\u00edt\u00edch a vytv\u00e1\u0159et soukrom\u00e9 skupiny pro tr\u00e9nink. M\u016f\u017ee to b\u00fdt pr\u00e1v\u011b zdrav\u00e1 sout\u011b\u017eivost, kter\u00e1 v\u00e1m z\u00edtra dod\u00e1 pot\u0159ebnou motivaci k pohybu.  \u00b7 N\u00e1vyky Ty lep\u0161\u00ed p\u0159\u00edstroje tohoto druhu um\u00ed zaznamen\u00e1vat i sp\u00e1nkov\u00e9 n\u00e1vyky a celkov\u00e9 zdrav\u00ed. Mohou v\u00e1m pak upravit c\u00edle a aktivity tak, aby zavedly do va\u0161\u00ed ka\u017edodenn\u00ed rutiny zdrav\u011bj\u0161\u00ed n\u00e1vyky. Tyto zm\u011bny pak mohou zahrnovat nap\u0159\u00edklad nahrazen\u00ed p\u0159est\u00e1vky na k\u00e1vu odpoledn\u00ed proch\u00e1zkou.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d pou\u017e\u00edvat fitness trackery?","item":"https:\/\/www.aovz.cz\/proc-pouzivat-fitness-trackery\/#breadcrumbitem"}]}]