[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aovz.cz\/stavy-uzkosti-jsou-nebezpecne\/#Article","mainEntityOfPage":"https:\/\/www.aovz.cz\/stavy-uzkosti-jsou-nebezpecne\/","headline":"Stavy \u00fazkosti \u2013 jsou nebezpe\u010dn\u00e9?","name":"Stavy \u00fazkosti \u2013 jsou nebezpe\u010dn\u00e9?","description":"Ze \u017eivota je zn\u00e1mo, \u017ee p\u0159in\u00e1\u0161\u00ed krom\u011b kr\u00e1sn\u00fdch okam\u017eik\u016f i ty m\u00e9n\u011b p\u0159\u00edv\u011btiv\u00e9 a radostn\u00e9. V takov\u00fdch chv\u00edl\u00edch v n\u00e1s p\u0159evl\u00e1d\u00e1 pocit smutku, ne\u0161t\u011bst\u00ed a \u00fazkosti. Co kdy\u017e, ale p\u0159ijde tento pocit \u00fazkosti z ni\u010deho nic, v docela spo\u0159\u00e1dan\u00e9m obdob\u00ed na\u0161eho \u017eivota? Jak vlastn\u011b vznik\u00e1 a jak se mu m\u016f\u017eeme ubr\u00e1nit? Co je u\u017e probl\u00e9m

Continue reading Stavy \u00fazkosti \u2013 jsou nebezpe\u010dn\u00e9?<\/span><\/a><\/p>","datePublished":"2017-10-31","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.aovz.cz\/author\/#Person","name":"","url":"https:\/\/www.aovz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aovz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aovz.cz\/wp-content\/uploads\/img_a303922_w1754_t1514721092.jpg","url":"https:\/\/www.aovz.cz\/wp-content\/uploads\/img_a303922_w1754_t1514721092.jpg","height":0,"width":0},"url":"https:\/\/www.aovz.cz\/stavy-uzkosti-jsou-nebezpecne\/","about":["Mu\u017ei"],"wordCount":532,"articleBody":" Ze \u017eivota je zn\u00e1mo, \u017ee p\u0159in\u00e1\u0161\u00ed krom\u011b kr\u00e1sn\u00fdch okam\u017eik\u016f i ty m\u00e9n\u011b p\u0159\u00edv\u011btiv\u00e9 a radostn\u00e9. V takov\u00fdch chv\u00edl\u00edch v n\u00e1s p\u0159evl\u00e1d\u00e1 pocit smutku, ne\u0161t\u011bst\u00ed a \u00fazkosti. Co kdy\u017e, ale p\u0159ijde tento pocit \u00fazkosti z ni\u010deho nic, v docela spo\u0159\u00e1dan\u00e9m obdob\u00ed na\u0161eho \u017eivota? Jak vlastn\u011b vznik\u00e1 a jak se mu m\u016f\u017eeme ubr\u00e1nit? Co je u\u017e probl\u00e9m a kdy se d\u00e1 p\u0159edpokl\u00e1dat, \u017ee ho m\u00e1te? Ka\u017ed\u00fd z n\u00e1s u\u017e v \u017eivot\u011b za\u017eil smutn\u00e9 obdob\u00ed, nebo ud\u00e1lost, kde se ve sv\u00fdm vnit\u0159ku u\u017e\u00edral s p\u0159ib\u00fdvaj\u00edc\u00ed t\u00edhou. Je to zcela b\u011b\u017en\u00e9 a ve chv\u00edli, kdy je na propadnut\u00ed deprese \u201ed\u016fvod\u201c, nebo je k n\u011bmu vysl\u00e1n n\u011bjak\u00fd podn\u011bt, se tento stav pokl\u00e1d\u00e1 za norm\u00e1ln\u00ed a nem\u011bl by sebou n\u00e9st zn\u00e1mky nebezpe\u010d\u00ed. Zpozorn\u011bt ov\u0161em mus\u00edte, jestli si odpov\u00edte kladn\u011b na n\u00ed\u017ee polo\u017een\u00e9 ot\u00e1zky:1. Rozbre\u010d\u00edte se rychle a impulsivn\u011b?2. Bre\u010d\u00edte \u010dasto?3. Propad\u00e1te smutku, i kdy\u017e nen\u00ed na m\u00edst\u011b?4. M\u00e1te po\u0159\u00e1d pocit deprese?5. Pokl\u00e1d\u00e1te v\u0161echno ve va\u0161em \u017eivot\u011b za absolutn\u00ed propad\u00e1k? 6. Nejste spokojen\u00ed se sv\u00fdm \u017eivotem a mysl\u00edte si, \u017ee to u\u017e nejde zm\u011bnit? \u010casto se jedn\u00e1 o velice negativn\u00ed my\u0161lenky, kter\u00e9 si nejste schopn\u00ed sami vyvr\u00e1tit. Zp\u016fsob, jak se dostanete do tohoto stavu, nemus\u00ed b\u00fdt zn\u00e1my dokonce ani v\u00e1m. Moment\u00e1ln\u00ed stav smutku V p\u0159\u00edpad\u011b, \u017ee vyhled\u00e1v\u00e1te p\u0159\u00ed\u010diny, pro\u010d se v\u00e1m v \u017eivot\u011b neda\u0159\u00ed, m\u016f\u017eete se dostat do tohoto labyrintu velice snadno. Mo\u017en\u00e1 je to aj z d\u016fvodu, \u017ee moment\u00e1ln\u011b nem\u00e1te v\u00e1\u0161 spole\u010densk\u00fd \u017eivot na takov\u00e9 \u00farovni, \u017ee propad\u00e1te panice, \u017ee jste v \u017eivot\u011b s\u00e1m. Du\u0161evn\u00ed nevyv\u00e1\u017eenost Jestli m\u00e1te, ale du\u0161evn\u00ed probl\u00e9m, za tyto stavy a my\u0161lenky ve v\u00e1s, prakticky ani nem\u016f\u017eete. Je d\u016fle\u017eit\u00e9 pod\u00edvat se pravd\u011b do o\u010d\u00ed, \u0159\u00edct o tom n\u011bkomu bl\u00edzk\u00e9mu ve va\u0161em okol\u00ed a vyhledat pomoc. Nen\u00ed pot\u0159eba se hned utvrzovat v tom, \u017ee jste bl\u00e1zen. Psychick\u00e9 probl\u00e9my jsou velice v\u00e1\u017en\u00e9 a pomoct se s nimi poprat, n\u00e1m m\u016f\u017eou jenom odborn\u00edci. Ubr\u00e1nit se n\u00e1val\u016fm \u00fazkosti, je prakticky nejt\u011b\u017e\u0161\u00ed v\u00fdzvou. JAK SE S T\u00cdM POPRAT? Sami to s velkou pravd\u011bpodobnost\u00ed nezvl\u00e1dnete. Bojovat s my\u0161lenkami ve va\u0161\u00ed hlav\u011b, lze za pomoci n\u011bkoho bl\u00edzk\u00e9ho ve va\u0161em okol\u00ed, kter\u00e9mu se m\u016f\u017eete sv\u011b\u0159it. Dejte ze sebe v\u0161echno, co v\u00e1s t\u00ed\u017e\u00ed ven a a\u017e pak uvid\u00edte, do jak\u00e9 m\u00edry se v\u00e1m ulev\u00ed. Pokud to nen\u00ed o nic lep\u0161\u00ed, budete pot\u0159ebovat sv\u011b\u0159it se do rukou psychologa, nebo psychiatra. I takov\u00e9 \u201e\u010dern\u00e9\u201c my\u0161lenky v hlav\u011b, dok\u00e1\u017eou z na\u0161eho \u017eivota ud\u011blat nepo\u0159\u00e1dek a zam\u00e9st v\u0161echno p\u011bkn\u00e9 a \u0161\u0165astn\u00e9 pod koberec. 4.5\/5 - (4 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stavy \u00fazkosti \u2013 jsou nebezpe\u010dn\u00e9?","item":"https:\/\/www.aovz.cz\/stavy-uzkosti-jsou-nebezpecne\/#breadcrumbitem"}]}]