[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aovz.cz\/stop-detske-obezite\/#Article","mainEntityOfPage":"https:\/\/www.aovz.cz\/stop-detske-obezite\/","headline":"Stop d\u011btsk\u00e9 obezit\u011b","name":"Stop d\u011btsk\u00e9 obezit\u011b","description":"Je a\u017e smutn\u00e9, \u017ee dne\u0161n\u00ed d\u011bti nemaj\u00ed skoro \u017e\u00e1dn\u00e9 z\u00e1jmy, krom\u011b sledov\u00e1n\u00ed a hran\u00ed her na elektronick\u00fdch za\u0159\u00edzen\u00edch. Kdy\u017e se jen tak trochu rozhl\u00e9dneme kolem sebe, je a\u017e doslova do nebe volaj\u00edc\u00ed, jak n\u00e1s technika za\u010d\u00edn\u00e1 ovl\u00e1dat, \u017ee si to ani nedok\u00e1\u017eeme v podstat\u011b p\u0159edstavit. Maminky, aby uklidnily sv\u00e1 d\u00edtka, jim u\u017e do ko\u010d\u00e1rku daj\u00ed<p><a class=\"more-link\" href=\"https:\/\/www.aovz.cz\/stop-detske-obezite\/\">Continue reading <span class=\"screen-reader-text\">Stop d\u011btsk\u00e9 obezit\u011b<\/span><\/a><\/p>","datePublished":"2018-08-04","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.aovz.cz\/author\/#Person","name":"","url":"https:\/\/www.aovz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aovz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aovz.cz\/wp-content\/uploads\/img_a326500_w1754_t1538647816.jpg","url":"https:\/\/www.aovz.cz\/wp-content\/uploads\/img_a326500_w1754_t1538647816.jpg","height":0,"width":0},"url":"https:\/\/www.aovz.cz\/stop-detske-obezite\/","about":["Mu\u017ei"],"wordCount":465,"articleBody":" Je a\u017e smutn\u00e9, \u017ee dne\u0161n\u00ed d\u011bti nemaj\u00ed skoro \u017e\u00e1dn\u00e9 z\u00e1jmy, krom\u011b sledov\u00e1n\u00ed a hran\u00ed her na elektronick\u00fdch za\u0159\u00edzen\u00edch. Kdy\u017e se jen tak trochu rozhl\u00e9dneme kolem sebe, je a\u017e doslova do nebe volaj\u00edc\u00ed, jak n\u00e1s technika za\u010d\u00edn\u00e1 ovl\u00e1dat, \u017ee si to ani nedok\u00e1\u017eeme v podstat\u011b p\u0159edstavit. Maminky, aby uklidnily sv\u00e1 d\u00edtka, jim u\u017e do ko\u010d\u00e1rku daj\u00ed mobiln\u00ed telefon nebo tablet. Od malinka je posazuj\u00ed bez v\u011bt\u0161\u00edch probl\u00e9m\u016f za po\u010d\u00edta\u010de, v\u017edy\u0165 co v ml\u00e1d\u00ed se nau\u010d\u00ed\u0161, tak ve st\u00e1\u0159\u00ed jako kdy\u017e najde\u0161. Kdy\u017e si k tomu p\u0159id\u00e1me sezen\u00ed ve \u0161kole, sezen\u00ed doma a podstat\u011b \u017e\u00e1dn\u00fd pohyb, ji\u017e tady bude n\u011bco \u0161patn\u011b. Jako bonus se p\u0159idaj\u00ed sladkosti nebo obl\u00edben\u00e1 rychl\u00e1 j\u00eddla z fastfoodu, co\u017e samoz\u0159ejm\u011b d\u011bti naprosto miluj\u00ed, ale bohu\u017eel jejich t\u011blo u\u017e ne. Podle statistiky se obezita a nadv\u00e1ha za\u010d\u00edn\u00e1 projevovat mezi d\u011btskou populac\u00ed \u010d\u00edm d\u00e1l, t\u00edm v\u00edce. Sladkosti jen jako mal\u00fd dopln\u011bk V\u0161echno se d\u00e1 n\u011bjak\u00fdm zp\u016fsobem nahradit. Mo\u017en\u00e1 to bude vy\u017eadovat d\u016fslednost p\u0159edev\u0161\u00edm rodi\u010d\u016f, ale vyplat\u00ed se to. Sladk\u00e1 chu\u0165 je pro ka\u017ed\u00e9 d\u00edt\u011b naprosto p\u0159irozen\u00e1, v podstat\u011b i mate\u0159sk\u00e9 ml\u00e9ko je nasl\u00e1dl\u00e9, ale nen\u00ed \u0161kodliv\u00e9. A dokonce se neubr\u00e1n\u00edme ani cukru, kter\u00fd je v podstat\u011b obsa\u017een\u00fd v\u0161ude v r\u016fzn\u00fdch podob\u00e1ch. Na druhou stranu tak n\u011bjak v\u0161echno souvis\u00ed se v\u0161\u00edm. Chu\u0165 na sladk\u00e9 je podpo\u0159eno je\u0161t\u011b s nespr\u00e1vn\u011b vyv\u00e1\u017eenou stravou, nedostate\u010dn\u00fdm sp\u00e1nkem a dokonce i celkovou \u00fanavou. Proto jsou na\u0161i drobe\u010dkov\u00e9 doslova vysazen\u00ed na kolov\u00e9 n\u00e1poje nebo \u010dokol\u00e1dov\u00e9 ty\u010dinky. Rodi\u010de se mus\u00ed obrnit trp\u011blivost\u00ed a d\u016fslednost\u00ed. \u017d\u00e1dn\u00e9 levn\u00e9 su\u0161enky by nem\u011bly m\u00edt sv\u00e9 \u00fato\u010di\u0161t\u011b ve sk\u0159\u00ed\u0148ce, jsou pln\u00e9 palmov\u00e9ho cukru a nav\u00edc d\u011bti k nim maj\u00ed neomezen\u00fd p\u0159\u00edstup. Chce to zm\u011bnu Sladkosti jako takov\u00e9 se daj\u00ed nahradit \u010dokol\u00e1dou s vy\u0161\u0161\u00edm pod\u00edlem kakaa, zkr\u00e1tka kvalita by m\u011bla b\u00fdt na prvn\u00edm m\u00edst\u011b. Do pohybu by se m\u011bly zapojit cel\u00e9 rodiny. Uvid\u00edte, jak\u00e9 obohacen\u00ed to p\u0159inese do vztahu mezi v\u00e1mi a d\u011btmi. Spole\u010dn\u00e9 vych\u00e1zky, v\u00fdlety, hry, sportovn\u00ed krou\u017eky nebo jin\u00e9 akce pro d\u011bti budou rozhodn\u011b t\u00edm spr\u00e1vn\u00fdm zpest\u0159en\u00edm. Nav\u00edc je budeme podporovat nejen v pohybu, ale tak\u00e9 v kreativit\u011b, a kdy\u017e spr\u00e1vn\u011b nastartujeme stravovac\u00ed n\u00e1vyky, tak i ve spr\u00e1vn\u00e9m p\u0159\u00edstupu k potravin\u00e1m a stravov\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stop d\u011btsk\u00e9 obezit\u011b","item":"https:\/\/www.aovz.cz\/stop-detske-obezite\/#breadcrumbitem"}]}]